Hammer Throw Equipment Guide: What You Need to Compete

hammer throw equipment
The hammer throw is one of the few track and field events that requires so much strength, skill, and accuracy. If you're a student athlete, a club competitor, or an elite performer, having the right hammer throw gear can make a big difference in how well you do. This guide will show you the basic gear that every thrower needs to compete safely and with confidence. It will also show you how to choose the best gear from trusted Australian suppliers.


What you need to know about the Hammer Throw


Before we talk about the gear, let's first learn about the event. You throw a heavy ball on a wire and handle as far as you can while spinning around in a throwing circle. It may seem easy, but you need the right mix of strength, balance, and timing. And, of course, the right athletic gear keeps everything safe, consistent, and under control.


 The Hammer: Your Most Important Tool

This sport is so great because of the hammer throw. It is a steel ball with a wire that connects it to a handle.

Here's what you need to know before you buy:


Weight and other information:


  • The hammer for men usually weighs 7.26 kg and


  • The women's hammer weighs 4 kg, which is what World Athletics says it should.


  • In the junior categories, there are lighter versions.


You can choose between iron, brass, or stainless steel. Brass hammers are popular with professionals because they are strong and well-balanced. Iron hammers are best for people who are new to the game or just starting out.


Length of Wire: The hammer's total length, including the handle and wire, can't be more than 121.5 cm for men. For women, it cannot be more than 119.5 cm. Always check these specs before you buy to make sure they are legal for competitions.

Get the right Athletics Equipment. 


 The Handle: The grip is important


  • A strong and comfortable handle can really help you release. Look for:


  • Handles made of steel or aluminum are light but strong.


  • Ergonomic shape makes it easy to hold.


  • Secure fit: Make sure it locks properly with your wire so it doesn't slip when you turn it.


Pro Tip: Always have an extra handle in your kit. During intense training, wear and tear is inevitable.


Don't do deep treads — they restrict movement.


Ensure to invest in the right track and field equipment as they will help you play exceptionally well.

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